Finally! The fitness journal of your dreams!
12 week fitness journal designed to help you mindfully and consistently pursue and achieve your fitness goals
Most people never reach their fitness goals because they lack a strong mindset. They lack a “Why” strong enough to push them past any challenge that may come their way and keep them going even when they don’t initially see progress. Getting to the heart of your “Why”- the real and raw reason you want to start this fitness journey - is crucial to staying consistent.
This is why the very first section in the Move With Purpose fitness journal walks you through the 7 Levels Deep exercise to help you uncover your own profound “Why.”
Visualize in detail the person you want to become at the end of 12 weeks. From this visualization you will learn how to set a goal and determine the action steps that will bring you closer to that goal.
Every week opens with a short chapter,
written from the heart, created to inspire, challenge and help you rethink how you approach health and fitness.
These chapters touch on topics that are often the culprits behind unfulfilled goals. Topics such as fear of failure or judgment, self-limiting beliefs, lack of consistency, feelings of being unworthy or unloved. Sound familiar?
Week after week, we work on letting go of the beliefs that no longer serve you and adopt the mindset and action steps that do.
than a life controlled by body shame, fear and insecurities
made for more
know how to set goals with intention
discover your profound Why- the real and raw reason you want to go on this fitness journey
gain clarity over any hidden preconceived notions you may have had about your own body
Kick that imposter syndrome and self doubt in the booty and feel courageous to try new things
adopt a new framework when pursuing a health goal- where love is the foundation
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