Finally! The fitness journal of your dreams!

12 week fitness journal designed to help you mindfully and consistently pursue and achieve your fitness goals  

THE Features

Move With Purpose Fitness Journal

  • Vegan Leather Cover
  • Clean, Minimalist Design
  • Gold Coil Binding
  • Size: 5 ¾” x 8 ¼”     
  • # of pages: 230 pages
  • Paper: 120 GSM - beautiful thick card stock for zero bleed through
  • Bookmark included- a lovely frosted plastic, a sturdy way to keep your place

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How it works


Most people never reach their fitness goals because they lack a strong mindset. They lack a “Why” strong enough to push them past any challenge that may come their way and keep them going even when they don’t initially see progress. Getting to the heart of your “Why”- the real and raw reason you want to start this fitness journey - is crucial to staying consistent.

This is why the very first section in the Move With Purpose fitness journal walks you through the 7 Levels Deep exercise to help you uncover your own profound “Why.”


 Visualize in detail the person you want to become at the end of 12 weeks. From this visualization you will learn how to set a goal and determine the action steps that will bring you closer to that goal. 


Every week opens with a short chapter,
written from the heart, created to inspire, challenge and help you rethink how you approach health and fitness.

 These chapters touch on topics that are often the culprits behind unfulfilled goals. Topics such as fear of failure or judgment, self-limiting beliefs, lack of consistency, feelings of being unworthy or unloved. Sound familiar?

 Week after week, we work on letting go of the beliefs that no longer serve you and adopt the mindset and action steps that do.

plan, move, reflect

  • Schedule your workouts and action steps for the upcoming week on the weekly PLAN page
  • Following each chapter there will be 5 days worth of MOVE logs, beautifully designed to track all your workouts with ease
  • Each week will end with a REFLECT page that invites you to sit back and reflect on the past week, celebrate the good, learn from the bad, recommit to your goals and re-anchor to your profound Why

you are craving real change in your body, soul and lifestyle but are lost on how to get there in a way that sticks

you desire more self love and life abundance but are feeling weighed down by insecurity and failure

You need a mindset switch.
You’ve tried all the diets and fitness challenges but they leave you feeling more like a failure than success. 

this journal is for you if:

this journal is not: 

  • A step-by-step playbook on how to get the body of your dreams
  • There is no fitness plan or  meal plan included. We provide some recommendations but the fitness program you decide to follow is entirely up to you

GRAB YOUR journal:

  • A 12 week fitness tracker
  • A tool designed to help you mindfully and consistently pursue your fitness goals 
  • It will teach you HOW to shift your mindset away from body shame, unworthiness, self punishment and strict restriction towards that of self love, nurture, self acceptance, accountability and perseverance.  

this journal is:  

you are in control

than a life controlled  by body shame, fear and insecurities


made for more

You were

The results

at the end of 12 weeks, you will:

know how to set goals with intention

discover your profound Why- the real and raw reason you want to go on this fitness journey

gain clarity over any hidden preconceived notions you may have had about your own body

Kick that imposter syndrome and self doubt in the booty and feel courageous to try new things

adopt a new framework when pursuing a health goal- where love is the foundation  

buy it now