Think fitness journal meets mindset coach!
Transform your mindset, elevate your well-being, and reclaim body freedom in just 90 days with our mindset and movement journal!
THE Features
Mindset & Movement Journal
- Vegan Leather Cover
- Clean, Minimalist Design
- Gold Coil Binding
- Size: 5 ¾” x 8 ¼”
- # of pages: 230 pages
- Paper: 120 GSM - beautiful thick card stock for zero bleed through
- Bookmark included- a lovely frosted plastic, a sturdy way to keep your place
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How it works
Finding Your PROFOUND WHY
Dive deep into your true motivations with the 7 Levels Deep Exercise. This powerful tool will help you uncover the core reasons behind your fitness journey, ensuring you stay committed and inspired every step of the way.
Why This Matters:
Because the lack of a strong mindset—a profound "Why"—is the real reason most people feel stuck, unable to push past challenges and keep going when progress seems slow.
GOAL SETTING WITH INTENTION
Learn how to set meaningful and achievable goals that align with your profound Why and your vision for the person you want to become.
THE CHAPTERS
Mindset Mastery: Each week begins with a heartfelt chapter designed to guide you in breaking through limiting beliefs, embracing your personal truths, and redefining what health and movement mean to you.
These chapters will inspire and challenge you, cultivating the positive and empowering mindset you need to sustain lifestyle changes.
plan, move, reflect
MOVE: Effortlessly track your workouts with 5 days’ worth of dedicated movement logs. These logs include space for gratitude and affirmations, keeping your mindset positive and focused throughout your fitness journey.
REFLECT: Each week will end with an invitation to sit back and reflect on the past week, celebrate your wins, learn from your challenges, recommit to your goals, and reconnect with your profound Why.
you are craving real change in your body, soul and lifestyle but are lost on how to get there in a way that sticks
you desire more self love and life abundance but are feeling weighed down by insecurity and failure
You need a mindset switch.
You’ve tried all the diets and fitness challenges but they leave you feeling more like a failure than success.
this journal is for you if:
this journal is not:
- A step-by-step playbook on how to get the body of your dreams
- There is no fitness plan or meal plan included. We provide some recommendations but the fitness program you decide to follow is entirely up to you
- Mindfully Pursue Your Fitness Goals: Offers tools and guidance to help you stay focused and consistent on your journey.
- Shift Your Mindset: Move away from feelings of body shame, unworthiness, and self-criticism. It encourages self-love, nurturing, acceptance, accountability, and perseverance.
this journal is designed to:
you are in control
transform your fitness journey
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than a life controlled by body shame, fear and insecurities
REMEMBER:
made for more
You were
The results
at the end of 90 days, you will:
Learn how to set meaningful, purpose-driven goals that align with your true desires and values.
discover your profound Why- the real and raw reason you want to go on this fitness journey
gain clarity over any hidden preconceived notions you may have had about your own body
Kick that imposter syndrome and self doubt in the booty and feel courageous to try new things
adopt a new framework when pursuing a health goal- where love is the foundation
buy it now
