MELA VIE was born out of the belief that your body is a temple, a sacred place. It is the vessel in which you get to experience all of life’s greatest pleasures, where you get to passionately live out your purpose. Your body is your partner in crime, your life long companion and it’s time you start treating it with the love it deserves.
At MELA VIE, we believe that if you begin to treat yourself and your body like the temple that it is, then whatever change you are seeking- be it lifestyle, physical or mental- will not only be possible but actually sustainable.
And just like that MELA VIE WAS BORN...
“Do you know that you are the temple of God and that the Spirit of God dwells in you?”
1 Corinthians 3:16
—starting with your mindset and your movement. We are after your whole life, not just your workout routine; beginning with your heart, then your body, and overflowing into the world.
With mindset and movement resources, MELA VIE empowers you to reawaken the unconditional love within, allowing it to propel you to make the lifestyle changes that last and ripple into every aspect of your life. Because when you feel healthy, strong, loved and whole, there is nothing you can’t do.
we believe that
love changes everything
After spending years wallowing in body shame, Melissa finally said enough is enough . She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and self-acceptance. A foundation where she can continue to evolve and transform through every stage in life.
Pooling together all that she was learning and practicing, Melissa decided to create the mindful fitness journal of her dreams, believing it could help other women rid themselves of body shame and achieve their health and fitness goals from a place of unconditional love.
Melissa is still on her own journey of becoming the best version of herself. Loving and fully accepting herself every step of the way is a choice she makes every day and she prays that MELA VIE empowers you to do the same.
Wanna go deeper?
it's time to move
Not strive, shame or punish yourself to earn love.
We’ve got your back, from day 1 to day 1,001.
YOU DESERVE TO LIVE LOVED
READ MELISSA'S LETTER TO YOU!
self hate talk,
unrealistic beauty standards
cultivating self love,
affirming your inherent worth,
"I run from place to place, wanting to belong,
wanting to find a home.
When will I learn that
my home is within me
and it comes with me everywhere I go?
— Najwa zebian
WORdS TO LIVE BY
LIKE OUR VIBE?
LIKE OUR VIbE?
TAKE ME TO THE JOURNAL
Meet the fitness journal of your dreams!
Beautifully designed to help you mindfully and consistently pursue your fitness goals.
Shift your mindset away from body shame, unworthiness and self punishment towards that of self love, nurture, acceptance, accountability and perseverance.